However there was a difference in my overall efficiency.
32:15 mts / 2;50 miles / burnt 407 calories - 4.66 mph
compared to yesterday - 10/30
26;57 mts / 2;50 miles / 414 calories - 5.64 mph.
I have pain in my inside of left foot (metatarsals). This happened a month ago also, but disappeared after 3 days. May be I should listen to Suresh and wear running gear ? He says my body is remodeling... but for how long...
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