I was just thinking about how when movie stars loose weight, they have lot of resources to do it. It is wonderful to know that they have worked hard, but it is important to note that have had a lot of help along the way.
The other factor is - it is expensive to keep a healthy diet. Most healthy food products cost more and are not easily available all the time the way fast food is. However the groceries stocked in the stores these days do offer a whole lot of options to stay fit.
I must say I am proud of myself to have given the time to take a good look at myself. Introspection is necessary. I am an ordinary woman and have taken on this change in life style journey completely on my own. I have stayed driven and motivated. I have not had any outside help like diet plans, personal trainers, or other forms of enhancement. I do everything from my home. I have received lot of support from my family.
One does not have to be famous or rich to make changes to benefit their own well being. This is a gift to oneself. I pray and hope I not only stay the course, but also support and help others.
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